Corporate Laughter Yoga and Workshop Services
Unique Features Of Laughter Yoga for your Business:
- ☺Cost-effective and less time consuming.
- ☺Reduces stress instantaneously and one can feel the benefits from the very first session.
- ☺Scientifically proven with measurable results.
- ☺Easy to practice.
- ☺Anyone can do it and it is a lot of FUN!
The first step towards the solution to any problem is optimism and positive mental attitude towards work!
Laughter yoga workshops are tailored to suit any requirement to:
- reduce stress
- increase confidence
- boosting leadership
- encourage team building
- improves peak performance
- increase efficiency
- stimulates mental focus, concentration and creativity
- promotes public speaking
- creates work life – balance.
Laughter yoga Workshops and Team Days are individually designed for your organisation with your team and requirements in mind.
Laughter Yoga has quickly become the choice for any organisation looking to improve the corporate health and wellbeing.
Often the results of team building and stress management sessions with Laughter Yoga show an increase in sales, efficiency and productivity.
Laughter connects staff and management in the workplace to create excellent harmony!
Our workplace programme, Staff Laugh, is a great opportunity for workplaces to explore the value laughter brings to any business or organisation in a structured way.
Practicing Laughter Yoga will give the boost to your Staff creativity and it will help your business to find the answers you are looking for within a shorter time frame than you expected.
“A day without laughter is a day wasted.” ~ Charlie Chaplin
“If you’re too busy to laugh, you are too busy.” ~ Proverb
“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”~ Bob Newhart
Through laughter we clear enough emotional space to either handle whatever needs handling, or move on from the situation.
For further details and information about tailored stress management programmes for the workplace or information about Laughter Yoga and laughter training please contact us.
Seven Compelling Reasons to bring Laughter Yoga to Your Organisation
1.Quickest way to Reduce Stress: Though there are many methods being used to reduce stress, Laughter Yoga is the quickest and one can feel the benefits from the very first session. Laughter Yoga is a single exercise which reduces physical, mental and emotional stress simultaneously and brings an emotional balance. It increases positive emotions and decreases negative emotions. Even highly talented and skilled employees cannot perform well if they are emotionally disturbed.
2.Healthy Exercise for Busy People: Laughter Yoga works like an aerobic exercise without sweating. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This helps to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products.
3.Peak Performance: At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
4.Team Building: ‘People who laugh together work together.’Laughter Yoga is a powerful tool that connects people easily with each other. It also helps to develop a positive mental attitude, hope and optimism and increases communication skills to help in teambuilding.
5.Motivation And Communication: For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.
6.Innovation And Creativity: The childlike playfulness in Laughter Yoga stimulates the right brain activity, which is the seat of creativity. This helps generate new ideas and new insights about workplace issues and problems. As one needs to introduce new ideas and constant innovation to stay ahead in this highly competitive market, Laughter Yoga helps people become more creative and innovative.
7.Increases Attention Span in HR Trainings: Human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences. It helps to increase the attention span, enhance learning skills, concentration powers and potential.